CHILDREN’S Hospice South West is encouraging readers to take an overseas challenge all in the name of charity.

Whether you want to scale a mountain, take on an extreme trek or just push your boundaries, this could be the year for you. CHSW could help you with your fundraising too.

If you are interested in taking on an overseas challenge, and want to find out more about what you can do, visit chsw.org.uk/overseas