HAVE you ever wanted to learn how to flexercise?

Sedgemoor District Council is putting on training sessions for people who want to learn how to run a flexercise class.

Flexercise is a countywide initiative promoting physical and mental health and wellbeing through chair based exercise and activity.   

The workshop will teach participants about the theory of flexercise and the benefits of the exercise. 

There is a full training workshop on March 28 from 10am to 1pm at Kingsdown Pavilion.

Workshops cost £10 per person and spaces will be allocated on a first come first serve basis. 

For more information call 01278 436420 or visit http://www.sedgemoor.gov.uk/8053